A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

The amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Protein is one of three essential macronutrients, alongside carbohydrates ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online. By Alice Callahan We’re in a protein craze, and it’s hard to ignore.

With so much attention on protein lately, you might wonder if you’re getting enough. Grocery store shelves are lined with protein-fortified breakfast cereals and snack foods, and cottage cheese ...

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs. But our protein fixation could be crowding out underrated nutrients for muscle-building and longevity. Doctors ...

You can listen to episodes here. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn’t we be? Along with ...

Protein bars are clutch if you're looking for a quick eat that satisfies. You can stash them in your bag and reach for one in between workout sessions. And, many offer additional benefits like ...

We updated prices for accuracy, answered frequently asked questions about protein powders and added pros and cons to each of our picks. Peruse the wellness aisles of your local health food store ...

If you’re one of the naysayers who claims the Kardashian-Jenner clan is famous for no clear reason, it’s likely you’re neglecting to consider that their primary talents don’t lie in the ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated ...