Light and flaky, Club Crackers are often served with savory toppings, which can easily push sodium levels even higher. Alone, though, they still carry a moderate amount of salt. 3 ...

2. Easy To Digest. For overall health, whole grains are better. But if you're recovering from the stomach flu or have a flare-up of your ulcerative colitis, your gut may prefer low-fiber foods ...

Look for crackers made from mostly or all seeds—think flax, sunflower, pumpkin, and more. “These supply healthy fats, fiber, and protein,” Keating says. They also tend to be gluten-free.