Psychology Today6h
The Best Things to Eat for a Good Night's Sleep
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
Yahoo26d
The secret superfood for a good night’s sleep is in your pantry
Eating carbohydrates with tryptophan-rich foods helps get into the brain by removing other amino acids from the blood. Peanuts offer one-stop shopping for tryptophan!” “Over the past 20 years ...
Rolling Out3d
11 surprising foods that naturally reduce anxiety
Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...
newsbytesapp.com13d
Try these Indian breakfasts for a peaceful night's sleep
Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...
9 Foods And Drinks To Improve Sleep Quality
Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual. Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added ...
The New Zealand Herald1mon
Why your diet could be disrupting your sleep - and what to eat instead
Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...