Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

Blueberries are a great snack, but can go bad within a day or two, which can spoil your plans for a sweet healthy treat.

It’s October, which means it’s time to perfect your costume and stock up on candy for trick-or-treaters ... It’s easy to see candy as a treat or reward for good behavior.

If you do eat candy ... ... make sure to brush your teeth often, says Kimberly Balko, lead hygienist for NorthShore Health Centers. "For every bite you take, the acid ...

Trick-or-treating started at about 4:30 Friday ... String cheese is the best because I’m a cow, and it’s healthy,” she said to kids passing by. She says handing out string cheese isn ...

These offer a warm and satisfying alternative to chips or snack mixes, while meeting the need for a crunchy treat that’s full of healthy fats and protein. For a gluten free crostini substitute ...

Avoid unfamiliar paths or dark areas.Choose Safe Locations: For a safer experience, use designated trick-or-treat spots in the ... upset stomachs and promote healthy habits. Since I was a kid ...