Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

The lying dumbbell triceps extension is a valuable accessory movement for all types of trainees. "If you want big triceps, you want this move in your routine," says Samuel.

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

Stretch position: hits the long head in the lengthened position ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

A 2023 study found that overhead tricep extensions produce greater hypertrophy (size changes) in the triceps than pushdowns. Interestingly, the increase wasn’t just in the long head, but in all ...

3. Rolling Triceps Extension x max reps Continue lowering your dumbbells in the same manner, but at the bottom roll your arms forward, finishing at the bottom of the close-grip floor press position.

Extensions are the go-to exercise for triceps, but for some, that subtle movement can be a little tricky as the muscles tend to be tight and not as flexible.

When you want to grow your triceps and enhance your muscular endurance, aim for three sets of 20 reps with a moderate weight. If you’re going for strength, you can aim for 4 to 6 sets of 4 to 6 ...