How to Add the Dumbbell Lying Triceps Extension to Your Workout The lying dumbbell triceps extension will torch your tris, and it’s one exercise you can add to many different areas of your ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel pretty non-achievable – but, it isn’t. Enter the sphinx push-up: the bodyweight exercise that can not only ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps first ...

Stretch position: hits the long head in the lengthened position ...

Today’s move is a triceps overhead extension with a band. This exercise is working your triceps, chest, upper back and core.

The Skullcrusher is basically a lying triceps extension. It's performed on a flat bench, usually with a barbell (straight bar or EZ bar), although it can also be done with dumbbells.

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today's move is a triceps overhead extension with a band. … ...

The triceps are in control of elbow extension, so they’re crucial for movements like pressing. They serve as important accessory muscles and “act as synergists during pressing motions,” he says.

Who Should Do the Lying Dumbbell Triceps Extension The lying dumbbell triceps extension is a valuable accessory movement for all types of trainees. "If you want big triceps, you want this move in ...