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the triceps should definitely be your priority when it comes to arm training. And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength and size in the triceps.

The Tennessee Titans came to terms with Exclusive Rights Free Agent Andrew Rupcich on a one-year contract. Keeping the guard ...

Tampa Bay Rays manager Kevin Cash announced starting pitcher Shane McClanahan will begin the season on the injured list with ...

The Rays suffered a major injury scare this afternoon when southpaw Shane McClanahan exited his start in the third inning due to what the Rays later announced as triceps tightness. John Romano of ...