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Triceps cable rope pushdown How to perform the triceps cable rope pushdown with perfect form By Mens Health Published: 10 June 2014 ...

This comes with a tricep rope, a V shaped metal bar, and a rotating bar, allowing you to do many exercises. The V shaped metal bar is 6.5″ and made of high quality steel with a chrome finish and ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… 1. Dumbbell kickbacks ...

The tricep pushdown is an isolated exercise so it does a great job of targeting all three muscle heads of your triceps for maximum impact, writes Miten Kakaiya ...

That’s all well and good, but what is a tricep pushdown? Peter, who was talking to us courtesy of PureGym (and me asking him some questions), says it involves a pull-down machine. Rather ...

Perform the overhead tricep extension with one arm and then move straight on to the cable pull down. Sets: 3 Reps: 10-12 Rest: Superset Attach a rope handle to the high pulley of a cable station.