You don't need to be a natural at pull-ups to build a strong, muscular and toned upper body. There are plenty of exercises out there that can help to develop strength up top, and working with some ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...