H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

If you have a pull-up bar (and are already quite strong), there ... Isolation exercises like biceps curls and skullcrushers are great options for targeting the biceps and triceps in particular ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your back, biceps and posterior deltoids (the rear shoulder muscles). They also target the ...

This small change means chin-ups generally engage the biceps more. The pull-up is a compound exercise that works multiple muscles and joints simultaneously, mainly in the upper body and core.

Pull the pin on one (or both ... Stop when you feel a deep stretch in your triceps (B) before pressing back up explosively. Repeat. Jump up on two parallel bars with your palms facing inward ...