You may like I did these 3 dumbbell exercises for summer-worthy arms — no gym required; Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed ...

Perform a tricep dip to complete the move. Weighted Pull-Ups. How: Perform the perfect pull-up technique while wearing a dipping belt, ... 100 Pull-Ups Challenge. This one is really simple.

No, not pull-ups — this 7-move dumbbell routine builds your entire upper body. ... Next, it's time to tackle the circuit in the form of a triset that includes tricep dips, renegade rows, ...

These top-rated pull-up bars will help you get your arms, chest, back, and core in shape quickly and easily right in the privacy of your own home.

“Pull-ups activate muscle groups including back, chest, shoulders, arms, and core – providing an all-over upper body workout, and can be done using little to no equipment,” he said.

Pull-ups: Hang from a bar with palms facing away, pull your body up until your chin clears the bar. Bent-over rows: Bend at the hips, keep your back straight, and pull a barbell or dumbbells up to ...

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

For extra security when doing pull-ups, a wall-mounted bar is your best bet. One thing to keep in mind is that you'll want to choose a wall or ceiling area that can fit a 53.5-inch bar and can ...