This video shows a version of the exercise you can do on a cable machine, but a dumbbell tricep extension would also fit the ...

This exercise is a tricep-focused variation of the traditional bench press, building strength and mass in the arms. Lie on a bench with your feet flat on the floor and hold a barbell with a narrow ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

It’s also predominantly carried out with the best dumbbells, rather than a barbell ... perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

The decline chest press mimics the angle of the tricep dip, making it a great chest and tricep builder for your tricep dips. You can do them by: Adjusting a bench to a decline angle. Hold a ...

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you ... and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts ...