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The French press exercise is a super effective way to tone the triceps. Here’s how to do it
This exercise helps to tone and sculpt your triceps ... From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat ...
T31y
Five exercises that are better than tricep pushdowns for building serious arm size
One tricep exercise you’re guaranteed to see going ... Here’s our five favourites… The dumbbell kickback targets all three heads of the tricep, with the main focus on the lateral head ...