PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU ... Variation for kids: Encourage them to imagine they're making ...

The asana relieves stress and anxiety. The focus and deep breathing required in this pose help calm the mind, reducing stress The triangle pose opens up the chest and shoulders, which can improve ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can ...

Yoga To Regulate Insulin Production ... a key factor in blood sugar maintenance. Trikonasana (Triangle Pose) Trikonasana, also known as the Triangle Pose is a very powerful practice that enhances ...