Meditation: Meditation is a spiritual practice that involves training your mind to focus and be present in the moment. It can help reduce stress, anxiety, and depression and increase feelings of ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Ideas of class are central to Trauma, of course, such that a review without discussion of it would be incomplete. Evans’ direction highlights this, drawing attention to the disparity between Bowker ...

The survivor is the expert of their own experience. However, if we take a trauma-informed approach, there are a few guidelines and modifications that can help make these practices more approachable.

Trauma-Informed Mindfulness This obviously presents a serious dilemma. Mindfulness is potentially a useful and important skill for trauma survivors, but how do we know when to use these skills ...

Cherie Doyen touches the head of Marko Burr during a meditation enlightenment fire circle Tuesday, April 30, 2024, at Cooper’s Landing in Columbia. The group was participating in a collective ...

Significant reduction in trauma The results showed that after four months of practicing the Transcendental Meditation technique, the women inmates in the meditation group had significant ...

by Cynne' Simpson Tue, June 28th 2011 at 6:45 PM Updated Sat, July 11th 2015 at 10:25 PM TOPICS: military video ...

Will exercise, meditation or reiki help if you can’t find a therapist? The shortage of specialists is driving many to try alternative methods. What the science says about their effectiveness.

Dalit American activist Thenmozhi Soundararajan ties Dalit oppression to fights for liberation among Black, Indigenous, Latinx, femme, and Queer communities, examining caste from a feminist, ...