Among these, a combination of yogic techniques, breathwork and meditation stand out as promising alternatives for alleviating PTSD symptoms. They offer a non-invasive, non-pharmacological pathway ...

Do you feel "lazy" and struggle to stick to goals? It may not be your fault—trauma impacts your brain and energy. Learn how to reframe, heal, and take compassionate steps forward.

In fact, a 2022 study found that meditation was as effective as prolonged exposure therapy at reducing PTSD symptoms and depression, and it was more effective than PTSD health education.

Trauma Informed Yoga, & Meditation Workshops. Our utmost priority at MHTR is to continue to provide evidence based, integrative, comprehensive trauma treatment, and we are forever humbled to be on ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

Expertise: Certified as a Trauma Support Specialist, meditation, breath work, nutrition, bioneuroprogramming, quantum healing, plant medicine Catherine holds a degree in Communications from Grand ...

05 level. TM, on the other hand, had large mean effects of over 1.0 g for both military and civilian groups. These were significantly larger than for each of the other meditation categories.

PTSD decreased 53% from baseline to 1 month in the TM group compared to 9% in the control group, and 57% in the TM group over 3 months compared to a 17% decrease in the controls.