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The best trap exercises for a more muscular back
To target the traps, you should do exercises that ... the lower traps and stretching the pectoralis minor corrected rounded shoulder posture. Exercising your trapezius muscles can help your ...
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8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...