The conventional deadlift and trap bar deadlift are both excellent exercises to build full-body strength, muscle and burn fat. Here we explore which is better. T3. Smarter living since 1996.

The trap bar is a functional way to perform the deadlift that shifts your grip more toward the side of your body rather than the front. When you naturally lift heavier objects in your day-to-day ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form.

Trap bar deadlifts and hack squats load and emphasize the quads, but the mechanical and technical requirements differ. If the hack squat isn’t for you, consider squat variations first, and if ...

The Eleiko Öppen Deadlift Bar is a $799 open-backed trap bar, which allows for more utility than standard bars. We tested and reviewed it in the gym.

But it’s not the only way to build raw power. In fact, some lifters will tell you the trap bar deadlift is an even better option, especially for beginners or anyone focused on training for power ...

Here she’s crushing trap bar deadlifts—which might be my favorite overall exercise—as well as staggered stance trap bar deadlifts, which is a variation we do often to bias one leg at a time.