Hosted on MSN1mon
A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
These popular gym tools are normally used for self-myofascial ... engagement from parts of your deep core, like your transverse abdominis, pelvic floor and diaphragm. If your core workouts haven ...
BMJ14d
Changes in recruitment of transversus abdominis correlate with disability in people with chronic low back pain
The current study investigated the relationship between the ability to recruit transversus abdominis and clinical outcomes of participants in a clinical trial. Methods Ultrasonography was used to ...
The Manual on MSN10mon
7 exercises that target the deep core (and what that actually means)
The muscles include the transverse abdominis, multifidus ... and you’ll see tons of tools and exercises focusing on the ...
Nature1mon
A midline or transverse abdominal incision?
Whether a midline or transverse incision is used in abdominal surgery depends mainly on the disease, anatomy and potential effects on wound healing, pain and postoperative complications.
Tom's Guide23d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...
Women's Health18d
Start Getting Stronger With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
This week-long program alternates between core-focused strength training and cardio days to strengthen your transverse abdominis, rectus abdominis, obliques, and shoulders. Instructions ...