While whole foods—like meats, eggs, and beans—will always be healthier protein sources, nutrition experts say there is a place for protein bars in a healthy diet —if you pick the right ones.

More protein bars we like in 2025 Types of protein bars Protein bars aren't one-size-fits-all — the best option depends on your dietary needs, fitness goals and taste preferences.

Bars made with whole foods, such as eggs, nuts, or seeds, won’t have as much protein, and that’s okay. The daily recommendation is 0.36 gram per pound of body weight, and most people easily ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly ...

"Relying on protein shakes and bars might not provide the necessary vitamins, minerals, and fiber teens need; they aren't meant to replace balanced meals," Clark added.