What do you do to unwind after a long, hard day at work? Some of us like to veg out on the couch, drink a glass of wine, or — in the case of some of the world’s top business leaders ...

Veterans of the war in Vietnam, the Gulf War, Somalia, Iraq, and Afghanistan suffering from post-traumatic stress disorder found significant relief from their symptoms as a result of practicing ...

Transcendental Meditation has crossed into the mainstream, from Wall Street to Hollywood to the White House. David Lynch Foundation CEO Bob Roth explains why.

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

About the Transcendental Meditation Technique. Transcendental Meditation® is a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation technique helps to prevent abnormal ...

The Transcendental Meditation technique is a simple, natural, effortless mental technique practiced morning and evening, founded in the 1950s by Maharishi Mahesh Yogi. Over 10 million people have ...

Donna Warwick, certified teacher of the this meditation technique for the C-U area, said “Transcendental Meditation” is a worldwide, non-profit organization. When Warwick started doing 20 minutes of ...

Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over ...

David Lynch on How to Gift Transcendental Meditation for the Holidays: “Bliss Is Our Nature” 'Twin Peaks' creator David Lynch offers his gift guide for rooted wellness.

From Separation of Hinduism from Our Schools v. Chicago Public Schools, decided Friday by Judge Matthew F. Kennelly (N.D. Ill.): From 2015 to 2019, ...

Specifically, transcendental meditation. Transcendental meditation is a technique that involves closing your eyes, 20 minutes twice a day, so that you can “experience a field of calm deep within.” ...