Weekly Schedule 5 days running (3 easy days, 1 speedwork, 1 long run), 2 days rest, strength training mixed throughout Sample Workout: 3-mile warmup, 4 miles at half-marathon pace, 3-mile cooldown ...

Browns; Browns announce 2023 training camp schedule with 8 free practices for fans . Updated: ; Jun. 22, 2023, 4:37 p.m. | Published: ; Jun. 22, 2023, 9:23 a.m.