This marathon training plan adapts to every runner's needs, whether you're going from couch to marathon or stepping up from ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

If you’re running without a training plan, you could be doing yourself a major disservice. ... For example, it will tell a runner to run a 5K every other day, with no specificity or variety.

A 6-Week Training Plan Using the Run/Walk Method for a Faster 5K. ... For example, while you might distract yourself during a long-distance run, during a 5K you need to focus through harder efforts.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually asked it to get me ...

This 4-week workout for beginners combines walking and full-body strength training to tone your upper body, lower body and core and boost your metabolism.

For example, perform 10 wall balls or a 30-second sled push, then go straight into a 400m run. Focus on consistency, ... ‘This HYROX training plan helped me nail the race' ...

Why You Can Scrap The 'Over-50s' Training Plan Change isn’t a bad thing. If your gut instinct is that it’s time to work out a little differently, then fine, try it.