But there's a much more dynamic, motivating, and social way to hit your fitness goals: group classes! These sessions, led by ...

That said, when you’re eleven weeks into a training program and physically ... really rooting down into your reason for running, or motivation to push yourself to achieve a distance that once ...

Training close training and developmentProcesses in which employees are provided with additional skills, knowledge and qualifications. involves either on-the-job or off-the-job methods that aim to ...

skiing and running with the occasional ice cream for motivation. The Swede wrote a 62-page tell-all explaining not only what he does to prepare, but the philosophy he applies to his training. "Instead ...

"We have specialised courses, such as military pilot training, which require a selection process. This means the initial motivation level is already higher than elsewhere," Koskinen said. The new ...