The MadMuscles, opens new tab app has recently announced the launch of a new free program of adaptive training for ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the ...

"My new year’s resolution is to be more positive. I have a nasty habit of negative self-talk that I have been working to overcome and am prioritizing in this new year," wrote Cain in an Instagram ...

Since we began social distancing to slow the spread of the coronavirus (COVID-19), many of our normal running routines—including doing workouts with friends, meeting with a coach to draw up training ...

The hardest struggle is not training — it’s changing mindsets. People with disabilities are still not seen as part of the ...

If you’re having trouble keeping on top of your running with an absence of races to set your sights on, you’re not alone. For many runners, having a race in the diary is what drives us forward to keep ...

Firehouses are microcosms of society: diverse groups of people from different backgrounds come together under one roof with a shared mission to protect and serve their communities. The fire service is ...

To no one’s surprise, Jim Montgomery saw some good, and some not-so-good to open <a href=" Louis Blues training camp for the ...

FARGO - There's something about the Sanford Fargo Marathon that brings out the best in Semehar Tesfaye. She's hoping her third time in the event on Saturday, May 19, will be another charm. The ...