When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

That's what New York Giants linebacker Kayvon Thibodeaux did recently, returning to the University of Oregon to both teach ...