When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

While the study focused on healthy university students, similar benefits have been observed in children with math learning ...