Africa’s traditional fermented foods – and why we should keep consuming them Published: April 16, 2025 9:45am EDT Florence Malongane , Tendaiishe Berejena , University of South Africa ...

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South Africa produces sour milk known as amasi. Nigeria and Togo share a common fermented dairy product known as wara, which is made from fermented soybeans and is often served as a snack.

Analysis - Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms.