There are 101 ways to stretch tight calf muscles, but this is one of my favourites. Roll up an exercise mat or towel and then place the balls of your feet on the roll so that your feet are ...

Passive: Someone else applies force to the muscle, or you use something like a towel or elastic band ... This helps stretch your calf muscles. These normally switch between low speed and high ...

Another has you lying on the ground face up, a band or towel wrapped around your forefoot, pulling the foot toward you. These can create reasonable calf stretch ... Firmly roll the ball under ...

The calf muscles run from the back ... Step 4: Repeat the stretch on the opposite side. This stretch requires a hand towel. Step 1: Sit on the floor with both legs straight out in front.

Step 1:Put a small towel on the floor ... plantar fasciitis is the gastrocnemius stretch. The gastrocnemius is the term used for the main part of your calf muscle. You may hear this movement ...

Roll the object back and forth ... Curling a hand towel or washcloth with the toes can stretch the foot and calf muscles. People may find it beneficial to do these stretches before walking or ...

Bend your elbows back and pull the towel toward your chest while keeping your right leg straight, but don't jam the back of your knee into the floor. To increase the stretch in your calf ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression ...