As more people venture into vegetarian and vegan diets, plant-based proteins are becoming increasingly popular ...

Peanuts are an affordable, protein-rich snack with about 25g of protein per 100g. Boiled, roasted, or as chutney, they are a ...

Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try ...

Eggs The average large egg contains 6g protein and only 72 calories. Eggs contain all nine essential amino acids in a balanced ratio so your body can make full use of them within your vegetarian ...

Legumes, such as peas, are a source of plant-based protein. One cup of peas contains 7.9 grams of protein, compared to 8.23 grams in reduced-fat milk. You can enjoy cooked peas as a side dish.

If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.

Priyanka Chopra becomes a vegetarian- find out about Priyanka Chopra’s plant-powered shift and how you can do the same and ...

It's easier for your body to digest animal protein than plant protein, and meat is a better source of omega-3 fatty acids, vitamin B12, and vitamin D. Diets with animal protein tend to have higher ...

Here’s a look at some of the best protein-rich vegetarian and vegan foods, and the nutritional benefits they can offer. Tempeh In Pascale’s opinion, the “foremost” protein source for ...

Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.