Shred a head of cabbage. Toss the cabbage with about 1 .5 teaspoons of salt per pound. Let the salted cabbage sit for 20 minutes or until it releases its juices. Squeeze or pound the cabbage ...

In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, "contains live cultures" or "contains active cultures" in these common probiotic foods. 1. Yogurt ...

1. Yogurt A staple probiotic food, go for yogurt with live and active cultures. Some yogurts are specifically marketed for their probiotic content or to help improve digestion.

How to Make It Yourself Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in. Here’s an e asy-to-follow recipe f rom The ...

What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.

Nutritionist Claire Sorlie believes collagen powders and probiotic supplements are overrated and bone broth, raspberries, sauerkraut, and Sleepytime tea are underrated. TikTok First on the list ...

This complex relationship is known as the gut-brain axis. One of the simplest things we can do to optimize this connection is eating a diet rich in probiotic foods, or taking probiotic supplements.

In the early 20th century, commercially canned sauerkraut began to hit the market. Unfortunately, though milder in taste, pasteurized and canned sauerkraut has little to no probiotic bacteria.