I didn’t grow up with jars of fermented cabbage sitting on the counter. But once I started learning about gut health and the ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money and ...

Plant-based probiotics are good bacteria present in fermented foods that can aid digestion and promote gut health ...

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

While probiotics are the beneficial bacteria, prebiotics are carbohydrate-based foods that pass through the colon without being digested but feed the good bacteria. Think fibrous foods like asparagus, ...

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However, this is another product where you have to specifically buy probiotic sauerkraut or make your own. Many brands use vinegar and sugar or are pasteurized, which reduces the growth of ...