Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...