When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...