The difference is that I know from the power zone bar on my screen exactly when I’m hitting the ideal output for the workout that I’m doing—not too hard and not too easy. In short ...

Even though sugar tastes great, consuming too ... health risks. No matter your health goals, cutting back on added sugar is a reliable way to feel better. But reducing your intake isn’t always ...

As BBQs and warm weather gatherings ramp up, so too does the onslaught of cocktails and wine and beer and sparkly beverage ...

Eating all of that sugar as a child can have health impacts from childhood into adulthood. Parents have long known too much sugar can ... man made it easy,” Tarkoff says. Processed foods may ...