It’s a really neat and efficient design – it means everything gets kick-started at the same time, with effects all around your body from your brain to your toes. And your body sees cold water ...

Cold water immersion's effect on circulation is similarly ... In severe cases, frostbite will affect the fingers and toes due to this effect. But Mike warns that even shorter periods can cause ...

The warm water helps ease congestion and prevent dehydration. Your body needs plenty of rest to recover from a head cold. Make sure you get at least eight hours of sleep if you’re experiencing ...

For many, the mere thought of donning swimsuits and diving into ice cold water is enough to generate a few goosebumps. But for Bill Oswald and his sons, a dip into Blue Marsh Lake on a 40-degree ...

didn’t keep water cold enough when I was out all day, or made me worried about spilling in my tote). What elevates a water bottle from just an okay water bottle to an excellent one is ...