This 15-Minute Scandi Sleep Hack Could Solve Your Kid’s Sleepless Nights
Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum ...
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Pediatric Sleep Experts Reveal Ways Parents Sabotage Their Kid's Sleep—And What To Do Instead
Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...
YOU, YOUR KIDS & SCHOOL: Are you children getting sufficient sleep?
Sleep is important for everyone, but especially for our children. Studies show that students age 5-18 need approximately 8-12 hours of sleep a night. Are your children getting sufficient sleep? If ...