The toad’s own 5-MeO-DMT was first reported in ... guided by a facilitator, in a yoga studio. The researchers found “decreases in different biomarkers related to stress, as well as biomarkers ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system ...