Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Put down that iced latte at this hour and take a word or two from this article – good sleep. With so many things keeping us ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Are you an early bird or a night owl? Well, about 60% of people are in the middle with only slight preferences either way. However, we live in an early bird society, as most work happens during the ...

ANOTHER THREAT TO PUBLIC HEALTH. DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Did you know that losing sleep every night can raise your risk of getting cancer? Dr Sood explains what happens to your body when you don't get proper sleep.

If you purchase something from the links on this page, we may earn a commission. The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.