Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...