Taking care of yourself the way you would take care of those you love is what author, Anne Lamott, refers to as "radical self-care." She maintains this is the secret to joy, resistance, and freedom.

DEAR DUTY-BOUND: I don’t think so. It is now time to take care of yourself. You have done more than your fair share of taking care of your sister. If she needs assisted living, your siblings ...

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...

Failing to take care of yourself may also lead to careless decisions that put the people who rely on you at risk. We’ve all heard stories of medical students and residents who, after working two ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not. 1. Get Some Light Exercise Walking a few times a day for 10-20 ...

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...

By asking yourself a series of probing questions, you’ll become more self-aware and figure out how to make changes that can boost your happiness and well-being in the New Year.

Take a break to process Losing your job can cause a lot of stress and financial anxiety, so it’s important that you take time to emotionally process.

Losing your job can cause a lot of stress and financial anxiety, so it’s important that you take time to emotionally process. FILE – In this, Monday, Dec. 12, 2016, photo a woman types on her ...

Having a routine can help you take care of your mental health and keep a cadence of applying to jobs. Plan your days so they include eating at your usual time, exercising and applying for jobs for ...