Verywell Mind on MSN12mon
Why Alone Time Could Be Key to Improving Your Mental Health
Spending time by yourself, at least sometimes, can play a positive role in mental health. It can also foster self-reflection ...
Psychology Today2d
Sometimes It Just Feels Good to Have Some Alone Time
When you have some alone time, what do you do with it? New research on happiness and motivation shows what’s needed to ...
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How to Schedule Alone Time During the Holidays: A Guide to Preserving Your Mental Health
A daily routine incorporating time alone can benefit your mental health and recharge your batteries. However, that’s easier said than done. These practical tips can help you schedule time alone ...
YourTango24d
People Who Spent A Lot Of Time Alone As Kids Usually Develop These 11 Traits As Adults
Of course, in tandem with this influential alone time, experts from Harvard Health argue that it's also ... and promote joy in your own life, but it's also important to leverage the power of ...
Time23d
How to Get Better at Doing Things Alone
As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped ...
Business Insider4d
The older I get, the more I enjoy spending time alone. I regularly take myself on solo dates.
It recently dawned on me that the older I get, the more I like spending time alone. I regularly go on solo hikes or movie dates, and I cherish the time by myself. When I was younger, I had a very ...
Stylist3y
Alone time: are you struggling to find time to be alone during lockdown? You could be feeling ‘alonely’
To relieve aloneliness, you need to give your mind what it is craving – alone time. Carving out moments of solitude in our day is just as important as making time for connection Although this ...
Fortune2mon
The mental health paradox: Amid the loneliness epidemic, most say they need alone time to feel better this holiday season
© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...
Psychology Today3d
Sometimes It Just Feels Good to Have Some Alone Time
You’ve got an evening to yourself, with your family and friends all out doing something else. It feels strange to have this alone time, given how busy your life tends to be. As you putter around ...