Rational emotive behavior therapy (REBT) is a type of cognitive therapy that focuses on challenging irrational thoughts. Learn more about the history of this therapy, how it’s used, and how it ...

Local Gen Z adults share their thoughts on feeling patriotic in this political climate Senate passes Trump’s big bill. Here’s where things stand on Medicaid and taxes as it goes to the House ...

Though much about the brain remains a mystery, scientists have long surmised that our thoughts, feelings and behavior are the result of billions of interconnected neurons that transmit signals to ...

Scientists from the University of Monash in Melbourne, Australia, have found the shape of your brain could strongly influence how we think, feel and behave.

Want to express how you're feeling, but can't seem to put it into words? Kurt "The CyberGuy" Knutsson shares how you can send a GIF over text to convey the message you want to send.

Dear Eric: The letter from “Feeling Judgmental” made me sad. I have a few thoughts about her and her situation. She clearly states that she is judgmental and feels disappointed by her old ...

Not feeling safe drives unpleasant emotions and behaviors. We will do almost anything to achieve feelings of safety, including self-destructive acts.

Plans to change behavior are a function of thoughts, the belief that weight loss is possible by making better food choices. But when it comes to making a food choice and deciding to execute the plan, ...

How are you feeling about the economy in the Fox Valley? Answer our survey to share your thoughts We will collect responses for two weeks and then include the findings in future reporting.