But there's a way to fight the negative talk and add some pep to your mental health. Thought exercises are a simple way to ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

This often involves doing mental exercises to challenge or disarm unhelpful, anxious thoughts. For example, when a person notices a worrying thought, they might ask themselves: if there is any ...

Pause For Thought: "Stopping the noise and going back to basics."Pause For Thought: "Stopping the noise and going back to basics." Available for over a year Sally Berkovic on this week's theme ...