From thoracic spine mobility, to proper shoulder rotation, to flared feet and activated hips, there are so many keys to maximizing rotation. But why is improving rotation so important to success ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Swinging with your arms is half the battle when it comes to a proper golf swing. Fitness guru and long driver Averee Dovsek explains how to transfer your weight to your lead leg in the downswing ...