Breath-driven exercises can improve thoracic mobility, enhance performance and reduce back pain for athletes and non-athletes alike. Two recommended exercises include breathing bridges with a foam ...

This is one of my favorite exercises to help improve thoracic mobility. For this exercise, you’ll need a foam roller and a light or medium dumbbell. How to do it: Lie on your back.

If you do experience neck strain, McLaughlin says active interventions that involve pectoral stretching and thoracic spine [i.e. mid-back] mobility can provide relief, as well as prevent neck ...

Back Extension Adaptations. Back extension exercises are relatively simple to perform. However, there are some adaptations and alternatives for people with limited mobility or people who also want ...

Breath-driven exercises can improve thoracic mobility, enhance performance and reduce back pain for athletes and non-athletes alike. Two recommended exercises include breathing bridges with a foam ...