The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...

In fact, the thoracic spine works with the ribs to create a protected space—your rib cage—for the lungs, heart, and other organs. The first 10 ribs also connect to the sternum in front to ...

The rib cage is also known as the thoracic cage, and the primary rib cage function is to protect the organs inside the chest. These organs include the heart and lungs , which are two of our most ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as bend forward and backward, side to side, and rotate through the spine ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury.