Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib.

Your thoracic spine is the section of your spine that ... pain or see a drop in your athletic performance. As with strengthening exercises, seeing improvements in your mobility takes time.

"But by simply incorporating occasional 30-minute movement breaks and a few targeted core-strengthening ... "Specific mobility exercises for the thoracic spine can improve shoulder range ...

Low-impact back-strengthening exercises are the holy ... this move will literally unravel your spine.” The exercise uses a ...

By improving mid-back (thoracic ... exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a crucial role in the mobility of the thoracic spine ...

“Pilates is an excellent form of exercise for the spine and overall bone health, because it focuses on strengthening the ... pilates classes will include exercises that move the spine in all ...

These five exercises require no special equipment ... the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly vulnerable ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...