Posted: September 16, 2024 | Last updated: September 16, 2024 Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises!

Thoracic mobility exercises can go a long way towards helping everyday function, and benefit your body as a whole. Here are 8 exercises to try today.

They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people start to slump their shoulders forward, resulting in a ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Your spine consists of bones, called vertebrae, that are separated by soft discs that act as shock absorbers. The discs keep the vertebrae from touching one another. Spondylolisthesis occurs when ...

Engage your core by gently drawing your navel toward your spine. Move slowly and deliberately rather than rushing through exercises. Listen to your body and modify movements as needed.

The spine is susceptible to pain when core muscles are weak. “The lower back is the center point of our whole body,” said Dr. Krishna Shah, an interventional pain specialist at Baylor College ...