Thoracic mobility exercises can go a long way towards helping everyday function, and benefit your body as a whole. Here are 8 exercises to try today.

Posted: September 16, 2024 | Last updated: September 16, 2024 Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises!

Overall, Zotos-Florio advises setting aside 10 minutes per day to keep that spine healthy. 7 spinal mobility exercises to promote a healthy spine 1. Decompression ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Engage your core by gently drawing your navel toward your spine. Move slowly and deliberately rather than rushing through exercises. Listen to your body and modify movements as needed.

4 healthy spine exercises 1. Back extension: One of the easiest things you can do for a healthy back is extend your spine. “The largest muscle group in the back is the erector spinae, and its ...

They strain the middle back, or thoracic spine, which can cascade into pain in other areas. In today’s screen-driven society, most people start to slump their shoulders forward, resulting in a ...

The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of ...