Some research suggests that a combination of exercises that focus on strengthening, stretching, and lengthening the spine and torso could help improve your posture. Share on Pinterest Gif by ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

After talking to a doctor, it turned out that I had scoliosis, a curvature in my thoracic spine ... While glute strengthening isn’t a cure all by any means (mobility exercises are also essential ...

erector spine lumbalis and m ... Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment ...