There are a number of exercises that can help reduce thoracic kyphosis, especially in cases ... As with all exercises and stretches, it’s important to take things slowly at first.

And, if your posture tends toward kyphosis, you will likely ... when the arms are stretched overhead. This stretches the chest while extending the thoracic spine. Tips: Remember to continue ...

Philip Tam, PT, DPT, of Bespoke Treatments, shows a series of stretches that will open up this center portion of the spine and get you feeling loose again. The thoracic spine consists of 12 ...

"Some of the best stretches for upper back pain target the thoracic spine, shoulders and surrounding muscles," explains Lassey. The best stretches for upper back pain Morton notes that stretches ...

or thoracic region of the spine, naturally has a slight curve. The spine naturally curves in the neck, upper back, and lower back to help absorb shock and support the head’s weight. Kyphosis ...

To do a side-lying thoracic rotation: When a muscle stretches, its fibers and the surrounding fascia, or bands of connective tissue, extend to full length. This improves the ability of the muscle ...

A certain degree of kyphosis is normally present at the thoracic and sacral spinal segments. If the curve of a person's thoracic spine exceeds 40 to 45 degrees, it is considered abnormal.

One of the most effective stretches you can do is known as A-Frame rotations. This helps to improve your thoracic process. First, separate your feet around hip-width apart from one another.

Kyphosis causes rounding of the upper back, or a hunchback. Kyphosis typically affects the thoracic (upper) part of the spine but may also affect the cervical and lumbar spine. Congenital Kyphosis: ...