Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

And there's one specific spot you should be targeting: your thoracic spine ... as well as warms up the extension of the T-spine. For this one, you'll need a box, a chair, or a bench.

You can use specific machines like a Roman chair or a Hyperextension bench to do these exercises. Back extension exercises ... on people with poor lumbar or thoracic back posture.

If you’re an athlete or active person, thoracic mobility is critical for lifting weights with proper form, doing activities that require overhead extension (such as tennis), and even maintaining ...