The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

"Some of the best stretches for upper back pain target the thoracic spine, shoulders and surrounding muscles," explains Lassey. The best stretches for upper back pain Morton notes that stretches ...

This article lists stretches that can ease upper back pain, tips for warming up to ... or foam roller for this exercise. To perform the thoracic extension: Sit on the floor. Place the block ...

But after just setting aside 10 minutes to perform these stretches, my back feels better than when it started. My shoulders ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

Seated thoracic extension stretch You can do this ... The whole point of upper back stretches is to loosen muscle tightness and increase your range of motion. When done regularly, you’ll feel ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Your thoracic spine is also surrounded by nerves ... may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time, but if ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...