However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Given that the thoracic area is the largest part ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which can take ...

Dr. Wiggin demonstrates an exercise called the thoracic side bend to rotation, a perfect movement for improving mid-back ...

Typically, you want to stretch a short tight muscle and exercise ... A tight chest can contribute towards a rounded thoracic spine, this then tends to put your cervical spine (neck) into a bad ...

and thoracic spine.” The point, says Sanders, is to “lengthen and strengthen simultaneously,” through a series of dynamic exercises, none better than this one, which explains how it got ...

Do that 2 to 3 times. The thoracic spine, or mid-spine, is prone to getting extremely tight. This stretch will help loosen it up and promote better rotation. Start on all fours. Place the tops of ...