Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

But as a fitness trainer and 500hr E-RYT (Experienced Registered Yoga Teacher), I've developed a repertoire of the best upper back stretches, for when you're looking for pain relief fast.

Modification: Perform the thoracic extension seated in a chair and place your hands behind your head, keep an upright posture, and lean back over the chair, says Lapaix. Hold for 30 to 60 seconds.

This quadruped T-spin thoracic rotation is going viral on TikTok, ... Fitness Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build ... what are the best stretches to try?

Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to ...

It's difficult (and dangerous) to step to the first tee with a tight back. Here's how to get it loose before you play. These exercises are great to add to your pre-round routine to help with ...

You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica ...

But there are common lower back stretches that work for many people who have tried the following: Kneel on all fours with your hands and knees hip-width apart, then round your back muscles up ...