“This is your life”. Read more: I tested the Whoop 4.0 and the results surprised me My favourite part of the experience was ...

When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends to patients — but adding just one could add more than four years to your life.

“But there is so much data in our real-life scenarios. What we say, what we hear, and what we see.” Transcribing your life is a noble endeavor. A decent amount of the long, tedious task of ...

Among other things, scientists found that taking up a walking habit could add more than a decade to your life. Here’s what to know. Want to make walking a regular habit? Check out the exclusive ...