Once identified coaches can modify individual swim training, implement a scientifically based Learn-To-Swim programs, select optimal training volumes using E-Coach, Talent ID and Development ...

We start each swim with a 500-yard warm-up swim, followed by a swim workout. We use the 50-50 Workout as a primary workout but add pool-deck PT between sets, often with push-ups, flutter kicks, etc.

He admits that the training done today looks very different than his time as an athlete. “While our focus at MVN isn’t necessarily on exceling in the 50s, we do make it a point to offer ...

A recruit with Mike Company, 3rd Recruit Training Battalion, conducts swim qualification aboard Marine Corps Recruit Depot Parris Island, S.C., Feb. 28, 2022. (Cpl.